Change your thoughts, but how?
I get this question a lot from my clients. “Ok, so I need to change my thoughts, but how?” This is called thought work and I cannot...


What I learned from Mental Illness and Addiction
Dear Mental Illness and Addiction, I want to thank you. I want to thank you for what you have taught me. Being around you throughout my...


From the head to the heart
Hello beautiful friends! This has been my longest journey and also my hardest lesson I've had to learn so far. Getting out of my head...


Letting Go
Hi and welcome back. Letting go of things that no longer serve us is a great way to begin on the path of change. What if letting go is...


Step Back
Hello and welcome to the Blog or I guess I should say Vlog....haha! This is my first rodeo here and so I greatly appreciate you stopping...