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health coaching pensacola


If you choose to hire me as your coach, you can expect:


60-minute Transformation sessions over the phone, online, or in person-as many as you want - even if it is only one - yes it is true!  This is not a 12 week program.

Email and text support 

Tools for balance and well being

Recipes and food inspiration

Learn about the power of essential oils

Lasting habit change

Healing from childhood wounds and limiting beliefs

Learn how the mother daughter relationship determines how you interact in all of your relationships and how to communicate clearly about what you need emotionally with yourself and with others.

Learn how to trust yourself and no longer worry about what others think

Learn what foods help your body to heal

Freedom from your own limitations and any diagnosis you may have been given

Learn how to listen to your body and its messages without fear

Learn to love, nourish, and honor yourself so that you can have loving peaceful relationships with your children and stop passing down destructive behaviors and habits for good

You can choose from this list what you want to focus on first with me and how long you wan to focus on it!  This is coaching your way!  At your pace!

Schedule a Free Call with me to see if I am the Coach for you

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