Angela is a certified Health and Life Coach and one of the few certified Mother-Daughter Coaches in the world, a Motivational Speaker, an Organic Chef and a Podcast host who lives in Pensacola, Florida with her husband and two boys.
She is passionate about helping women to heal, own themselves and create the lives that align with their souls. She guides women through workshops, speaking engagements, and virtual gatherings on how the mother daughter relationship can be used as a tool of personal growth rather than a prevention of growth and teaches them how to break away from old patterns of thinking and unhealthy habits around food or alcohol. She also provides ways to heal feelings of shame, guilt, fear, and anxiety and provides insight on how to break any patterns of codependency within relationships, disempowering beliefs within the mind, reactionary communication, people pleasing, and the need to be in control. She believes in the power of the body, mind, and soul connection and also teaches women about it in hopes that it will bring them to the peaceful place within that we long for.
She is passionate about eating whole organic foods in a simple accessible way and teaches women how to nourish and heal their bodies and use food as fuel and no longer as a way to escape from life. She has her own struggles with chronic illness, anxiety and depression, and has just recently healed lumps in both breasts through food choices, targeted supplementation, and by quitting her daily beer drinking habit. She knows the power of food and the power of making healthy choices every day and she wants you to be in the know too. With that empowered knowledge, you can then decide what feels right for you and your body so that it can heal and so that you can enjoy the healing process and not see it as "calorie counting must work out all the time" work that you must do to have a happy life. By taking your health into your own hands, Angela reminds you that you can choose freely and with confidence to enjoy the journey that takes you to places of wholeness, optimal health and well being.
Angela is passionate about getting her message out to as many women as possible and also expresses her mission to help women heal on her Podcast by using real life experiences and stories and interviews guests who have been an integral part of her life and the development of the Move Forth message.
When Angela is not coaching and guiding women, creating simple healthy organic meals, or podcasting, she enjoys dancing, being outside with her boys, family vacations, reading all things health and well being, listening to podcasts, dreaming about healthy restaurants, meditating, attending spiritual growth retreats, geeking out on the enneagram, doing angel card readings, and living a simple life while connecting with friends and family through conversation, laughter and tears.
